At the Gym in a Larger Body

“Why don’t we start with the elliptical.”  It was 2012, and my first session with a personal trainer. “Okay, sure,” I thought. “A warm up would be great…” Then he continued: “…since the weights will be too hard for you.” “Wait what?” I wondered, “Too hard? Why would you say that?”  He kept talking: “After… Continue reading At the Gym in a Larger Body

Eat Junk Food..and Still Be Healthy?

Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those brightly-packaged, cartoon-endorsed, highly-refined, ultra-delicious foods often found in center aisles of the grocery store. According to popular opinion, these “junk foods” come with lots of calories, but hardly any of the stuff the human body needs… Continue reading Eat Junk Food..and Still Be Healthy?

Hundreds of thousands of learner drivers are waiting up to 24 weeks to take their test in some parts of the UK due to a backlog caused by the

Puzzle & board games have honestly injected great deal of concentration for these small children in their course study after playing these mentioned ones for e. Sports and games have distinguishable developed the trait of concentration as well as the most sought chatter of analyzing power in the mind of a school going kid after… Continue reading Hundreds of thousands of learner drivers are waiting up to 24 weeks to take their test in some parts of the UK due to a backlog caused by the

How to Start a Health and Fitness Business [Free Guide]

Starting a successful and sustainable health and fitness business isn’t as simple as finding a niche market and telling people what you offer. It’s way more daunting than that—which is why most people never do it. The good news: We’ve broken the entire process down into bite-sized tasks anyone can master. With this free, step-by-step… Continue reading How to Start a Health and Fitness Business [Free Guide]

How to Stop Overthinking Food Choices

What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in the morning?’ You wouldn’t be wrong. But if you’re a certain type of person—the kind who loves to geek out on nutrition science—it might spark… Continue reading How to Stop Overthinking Food Choices

Do health coaches need insurance?

“Look into whether health coaches need insurance” is one of those lines that many of us put at the bottom of a to-do list—and that’s generally where it stays. Day after day. The thing is: Getting up to speed on coaching insurance doesn’t have to be painful. This article walks you through a straight-forward three-step… Continue reading Do health coaches need insurance?

Would You Make a Great Sleep Coach?

As a trainer, therapist, health coach, or dietitian, you probably see your clients more than most physicians see their patients. That extra time allows you to build rapport and trust—critical components for helping clients get unstuck. Now here’s something you might not know: That rapport and trust could make you a seriously great sleep coach.… Continue reading Would You Make a Great Sleep Coach?

Menopause and Sleep: 5 Ways to Get More Rest

If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a cool heirloom tomato, you’d finally be able to sink into a cool, temperature-controlled slumber. For many people, the above fantasy, no doubt, sounds… bizarre. If you’re nearing menopause, however, we’re… Continue reading Menopause and Sleep: 5 Ways to Get More Rest

Boost Energy Naturally With These 3 Ideas

The internet is full of energy hacks. Try fasting! Put butter in your coffee! Take this supplement! What if you’ve tried all that—and your doctor has also declared you the healthiest and fittest of specimens? Yet your energy and focus still aren’t where you want them. Is it time to face the reality that you’ll… Continue reading Boost Energy Naturally With These 3 Ideas