Menopause and Sleep: 5 Ways to Get More Rest

If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a cool heirloom tomato, you’d finally be able to sink into a cool, temperature-controlled slumber. For many people, the above fantasy, no doubt, sounds… bizarre. If you’re nearing menopause, however, we’re… Continue reading Menopause and Sleep: 5 Ways to Get More Rest

Boost Energy Naturally With These 3 Ideas

The internet is full of energy hacks. Try fasting! Put butter in your coffee! Take this supplement! What if you’ve tried all that—and your doctor has also declared you the healthiest and fittest of specimens? Yet your energy and focus still aren’t where you want them. Is it time to face the reality that you’ll… Continue reading Boost Energy Naturally With These 3 Ideas

Rest & Recovery: 6 Charts Reveal Their Power

Rest and recovery are just as important as sweaty, grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feel like the opposite of what you need to see results. It’s as if they’re more of an indulgence than a necessity—nice for when you have… Continue reading Rest & Recovery: 6 Charts Reveal Their Power

Stress Management Techniques for Coaches

People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one that forces them to do things they swore they wouldn’t do ever again, like watching two seasons of Shameless without even so much as a potty break. Then they show… Continue reading Stress Management Techniques for Coaches

How to Build Resilience – Precision Nutrition

Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no stress. In reality, we want a “Goldilocks amount” of stress: not too much, but also not too little. So why does so much of the advice around stress management… Continue reading How to Build Resilience – Precision Nutrition

What is PCOS? Advice for Polycystic Ovary Syndrome

Reviewed by Stephanie Paver, MS, RD What is PCOS | Causes | Symptoms | PCOS Diet | Treatment | Weight Loss | For Coaches Acne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just some of the symptoms of polycystic ovary syndrome (PCOS), a hormonal problem that affects up to… Continue reading What is PCOS? Advice for Polycystic Ovary Syndrome

CBT-I: How to Get Better Sleep When Nothing Works

Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine since 10 am. You meditated before bed. And if you count one more stupid lamb, you’re going to scream. You’ve done everything right. Why can’t… Continue reading CBT-I: How to Get Better Sleep When Nothing Works