CBT-I: How to Get Better Sleep When Nothing Works

Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine since 10 am. You meditated before bed. And if you count one more stupid lamb, you’re going to scream. You’ve done everything right. Why can’t… Continue reading CBT-I: How to Get Better Sleep When Nothing Works