Rest & Recovery: 6 Charts Reveal Their Power

Rest and recovery are just as important as sweaty, grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feel like the opposite of what you need to see results. It’s as if they’re more of an indulgence than a necessity—nice for when you have… Continue reading Rest & Recovery: 6 Charts Reveal Their Power