As a trainer, therapist, health coach, or dietitian, you probably see your clients more than most physicians see their patients. That extra time allows you to build rapport and trust—critical components for helping clients get unstuck. Now here’s something you might not know: That rapport and trust could make you a seriously great sleep coach.… Continue reading Would You Make a Great Sleep Coach?
If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a cool heirloom tomato, you’d finally be able to sink into a cool, temperature-controlled slumber. For many people, the above fantasy, no doubt, sounds… bizarre. If you’re nearing menopause, however, we’re… Continue reading Menopause and Sleep: 5 Ways to Get More Rest
Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine since 10 am. You meditated before bed. And if you count one more stupid lamb, you’re going to scream. You’ve done everything right. Why can’t… Continue reading CBT-I: How to Get Better Sleep When Nothing Works