How to Build Resilience – Precision Nutrition

Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no stress. In reality, we want a “Goldilocks amount” of stress: not too much, but also not too little. So why does so much of the advice around stress management… Continue reading How to Build Resilience – Precision Nutrition

What is PCOS? Advice for Polycystic Ovary Syndrome

Reviewed by Stephanie Paver, MS, RD What is PCOS | Causes | Symptoms | PCOS Diet | Treatment | Weight Loss | For Coaches Acne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just some of the symptoms of polycystic ovary syndrome (PCOS), a hormonal problem that affects up to… Continue reading What is PCOS? Advice for Polycystic Ovary Syndrome

CBT-I: How to Get Better Sleep When Nothing Works

Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine since 10 am. You meditated before bed. And if you count one more stupid lamb, you’re going to scream. You’ve done everything right. Why can’t… Continue reading CBT-I: How to Get Better Sleep When Nothing Works